Health & Living - Do sleeping pill affect sleep quality or duration?

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Do sleeping pill affect sleep quality or duration?

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Category: Generally Malaysian
Forum Name: Health & Living
Forum Description: General health & living issues for the General Malaysian. Topics can range from Health advise, marrige councelling, sex education & advise, and etc
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Printed Date: 09 May 2024 at 3:16am
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Topic: Do sleeping pill affect sleep quality or duration?

Posted By: kirawilson
Subject: Do sleeping pill affect sleep quality or duration?
Date Posted: 08 Feb 2024 at 6:35pm

The effects of sleeping tablets may affect the length and quality of sleep, but they also depend on the medication's kind, dose, and individual circumstances. Sleeping medications have the potential to modify the normal sleep architecture and shorten the duration of deeper sleep phases, including rapid eye movement (REM) and slow-wave sleep, even if they may help people fall asleep quicker and remain asleep longer. Because of this, some people could have worse quality sleep or wake up feeling less refreshed, even if they slept longer. Furthermore, sleeping medications may result in cognitive impairment or persistent sleepiness the next day, which might negatively impact general wellbeing and daytime performance. In order to reduce side effects and improve sleep quality, sleeping tablets must be used sparingly and under a doctor's supervision. Visit: http://https://www.medzsquare.com/ - Medzsquare